7 Healthy Recipes to Help You Get Fit This New Year

According to studies, getting fit is 30 percent exercising and 70 percent nutrition. This reiterates the value of eating right and controlling the portion size while working out with moderate intensities. That said, not everyone matches up to the task. Each New Year, many of us make resolutions to start making healthier food choices and getting gym memberships. In reality; however, there's very less that goes into execution: memberships are forfeited and overeating becomes the norm of the day. And, next to New Year, it's the same old story. Well, not anymore! This year, make the resolution to put more efforts into getting fit, start exercising, and invest in healthier food options. To help, here are seven healthy recipes that will not only help you get fitter but also improve your resolve to stop eating junk foods, namely berry smoothie bowl, grilled veggie skewers, cucumber tomato avocado salad, baked ratatouille, tomato pesto salmon, shrimp and asparagus stir-fry




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